MOSSA is the most respected developer of professional, high quality, enjoyable group fitness workouts in the health club industry today. Energized Fitness & Training is committed to bringing you the best group fitness classes the industry has to offer, which is why we are offering MOSSA Group Power, Group Fight, Group Blast, Group Centergy, Group Core, Group Ride, and R30!
Sign up for a free class today and let our experienced instructors guide you through an intense, fun, and uplifting workout! Let's move!
Join the dance party
MixxedFit® is a people-inspired fitness program mixing explosive dancing with boot camp toning. Everything about this program can be described as explosive—movements are always big and exaggerated. ... With simple choreography, students can focus on working out rather than following dance steps.
Join the dance party, get lost in the music, take dance fitness to the next level. With the hottest hits and explosive dance moves, you'll forget you're at the gym and not at the club!